Broccoli and Apple Quinoa Bowl

Name: Broccoli and Apple Quinoa Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water or vegetable broth; 2 cups broccoli florets; 1 large apple, diced (preferably a sweet variety like Fuji or Honeycrisp); 1/4 cup red onion, finely chopped; 1/4 cup walnuts, chopped; 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Home Cooking

I love creating meals that not only taste great but also look vibrant on the plate. The Broccoli and Apple Quinoa Bowl is a wonderful harmony of flavors and textures that I enjoy preparing. The crunch of fresh broccoli combined with the sweetness of apples and the hearty quinoa makes for a filling dish that is perfect for lunch or dinner. This recipe has become one of my go-tos for meal prep because it’s quick and easy, allowing me to embrace a healthy lifestyle without sacrificing taste.

Created by

Leo

Last updated on 2026-02-11T15:53:28.282Z

When I first experimented with combining ingredients like quinoa, broccoli, and apples, I was surprised by how well they complemented each other. The nuttiness of quinoa works perfectly with the crispness of broccoli and the sweet, tart apples. I realized that this dish can effortlessly become a staple in our weekly meals without feeling repetitive.

Through trial and error, I found that roasting the broccoli enhances its flavor, making it beautifully caramelized and adding a lovely depth to the bowl. I also like to dress it with a light vinaigrette, which balances the sweetness of the apples. Trust me, this bowl is as delightful to eat as it is to prepare!

        Why You'll Love This Recipe
        A unique combination of flavors that surprises and delights at every bite.
Nutritious and filling, perfect for a healthy meal option.
Easy to make, making it great for busy weeknights or meal prep.

      

The Importance of Quinoa

Quinoa serves as the hearty foundation of this bowl, providing not only a satisfying texture but also a wealth of nutrients. A complete protein, quinoa contains all nine essential amino acids, making it an excellent choice for vegetarian and vegan diets. To ensure the best flavor, avoid skipping the rinsing step as it removes bitter saponins that can affect the taste. When cooked properly, quinoa should be fluffy and slightly nutty, complementing the crunchy broccoli and crisp apple beautifully.

Managing quinoa’s cooking time is crucial; overcooking can turn it mushy. Once the water or broth is absorbed, let the quinoa sit covered for an additional five minutes. This resting period allows it to firm up further. Don't hesitate to adjust the liquid to your preference: if you enjoy a creamier texture, adding a bit more broth can enhance the richness.

Perfecting Roasted Broccoli

Roasting broccoli elevates its flavor, transforming it from bland to beautifully caramelized. The high temperature not only cooks it quickly but also encourages those lovely golden edges, which add both taste and texture. For even roasting, try to cut the florets into similar sizes. When you toss the broccoli in olive oil, it should glisten but not pool; this ensures a crisp, not greasy, finish. If you find the florets aren't browning as desired, a few extra minutes in the oven can achieve that delightful char.

If you prefer a bit of heat, consider adding red pepper flakes to the broccoli mix before roasting. This subtle kick contrasts nicely with the sweetness of the apples in the bowl. Alternatively, you can experiment with roasting other vegetables like Brussels sprouts or sweet potatoes for added variety, making each bowl unique.

Assembly and Storage Tips

The beauty of the Broccoli and Apple Quinoa Bowl lies in its versatility. Feel free to customize the ingredients based on seasonal produce or personal preferences. For instance, adding dried cranberries can introduce an extra layer of sweetness, while chickpeas can enhance protein content; just ensure they're well-drained if canned. Assembly can be as simple or as detailed as you'd like, with layering ingredients for presentation or tossing them together for a casual look.

When it comes to storage, this bowl is superb for meal prep. Place leftovers in airtight containers in the refrigerator, and they will stay fresh for up to three days. The flavors marry together in the fridge, often tasting even better the next day. If you'd like, you can freeze portions as well, but note that the texture of the apples may change once thawed. Reheat gently in a skillet or microwave, adding a splash of broth to revive the moisture.

Ingredients

Gather the following ingredients to make this delicious Broccoli and Apple Quinoa Bowl:

Ingredients

1 cup quinoa
2 cups water or vegetable broth
2 cups broccoli florets
1 large apple, diced (preferably a sweet variety like Fuji or Honeycrisp)
1/4 cup red onion, finely chopped
1/4 cup walnuts, chopped
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste

Now that you have everything you need, let’s move on to the cooking steps!

Instructions

Follow these simple steps to create your Broccoli and Apple Quinoa Bowl:

Cooking the Quinoa

Rinse the quinoa under cold water. In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

Roasting the Broccoli

Preheat your oven to 400°F (200°C). On a baking sheet, toss broccoli florets with olive oil, salt, and pepper. Roast for 12-15 minutes until the edges are slightly crispy.

Combining Ingredients

In a large bowl, combine the cooked quinoa, roasted broccoli, diced apple, red onion, and chopped walnuts. Drizzle with lemon juice and toss gently to mix everything evenly.

Your Broccoli and Apple Quinoa Bowl is now ready to be enjoyed! Serve it warm or chilled, depending on your preference.

Pro Tips

For added protein, consider adding grilled chicken or chickpeas. You can also switch up the nuts for almonds or pecans for variety.

Serving Suggestions

Serve the Broccoli and Apple Quinoa Bowl warm or at room temperature, and consider topping it with a dollop of Greek yogurt or a sprinkle of feta for added creaminess and tang. Pairing this dish with grilled chicken or tofu can also make it a more substantial meal, perfect for impressing guests. Enjoy it as a stand-alone dish or alongside a light soup for a wholesome lunch or dinner.

For an added crunch, try garnishing with toasted seeds or a drizzle of balsamic glaze. These finishing touches enhance the visual appeal and bring an extra dimension of flavor to the bowl, making it not only nutritious but also aesthetically pleasing.

Dietary Modifications

This recipe can easily adapt to suit various dietary needs. For a gluten-free option, ensure you confirm the quinoa is certified gluten-free, as cross-contamination can happen. If nuts are a concern, sunflower seeds can replace walnuts, providing a similar crunch without the allergens. Additionally, substituting the apple with pears or using different types of leafy greens can diversify flavors while keeping the essence of the dish intact.

For those following a low-carb diet, consider swapping quinoa with cauliflower rice. While it will change the dish considerably, it maintains a base that offers the same lightness, allowing the broccoli and apple to shine through while providing fewer carbohydrates.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, this dish stores well in the fridge for up to 3 days.

→ Is there a gluten-free option for quinoa?

Quinoa is naturally gluten-free, making this dish suitable for those with gluten intolerance.

→ What can I substitute for apples?

Pears or even dried fruits like cranberries can be excellent substitutes.

→ How can I customize this bowl?

Feel free to add other vegetables, proteins, or dressings according to your preference!