Creamy Tuscan Salmon Pasta

Highlighted under: Home Cooking

I absolutely love making this Creamy Tuscan Salmon Pasta because it combines rich flavors with a touch of elegance. The combination of succulent salmon, fresh spinach, and aromatic sun-dried tomatoes makes every bite a delight. Plus, the creamy sauce brings everything together, creating a comforting dish that’s perfect for any occasion. Not only is it delicious, but it’s also quick to prepare, making it ideal for a weeknight dinner that feels special. Trust me, this recipe will become a favorite in your kitchen too!

Leo

Created by

Leo

Last updated on 2026-02-08T18:01:27.871Z

When I first tried Creamy Tuscan Salmon Pasta, I was instantly hooked. The balance of flavors captivated me, and I knew I had to recreate it at home. I used fresh ingredients, which made a significant difference in taste—especially the sun-dried tomatoes and spinach. Cooking the salmon to a perfect, flaky texture was a delightful challenge that paid off with every bite.

To elevate the dish even further, I experimented with adding garlic and a splash of white wine to the sauce. It added a layer of depth that truly complemented the richness of the cream. I've learned that allowing the sauce to slightly thicken before tossing the pasta gives it that luxurious, creamy consistency!

Why You Will Love This Recipe

  • Rich, creamy sauce with savory flavors from sun-dried tomatoes
  • Perfectly cooked salmon adds a healthy protein boost
  • Quick to prepare, making it perfect for busy nights
  • Comforting and satisfying, ideal for family dinners or special occasions

Perfecting the Cream Sauce

The cream sauce is a key component of this dish, providing richness that balances the savory elements. When adding the heavy cream, ensure you do not boil the sauce aggressively; instead, stir it gently until it begins to simmer. This helps to prevent the cream from curdling, maintaining a smooth and luxurious texture. If you find it too thick, you can blend in a bit more chicken broth or pasta water to achieve the desired consistency.

Sun-dried tomatoes add an intense, tangy flavor that complements the salmon beautifully. If you’re using dry sun-dried tomatoes, consider rehydrating them in hot water or a bit of warm broth for 10-15 minutes before chopping. This will enhance their flavor and ensure they blend seamlessly into the sauce without being too chewy.

Choosing and Cooking Salmon

Selecting the right salmon fillet is crucial for this dish. Opt for fresh salmon, preferably wild-caught, as it tends to have a firmer texture and richer flavor. If fresh isn’t available, high-quality frozen salmon is a good alternative. Just remember to thaw it properly in the refrigerator overnight for the best results. Cooking the salmon skinless ensures that it absorbs the flavors of the sauce without any unwanted fishiness.

When cooking the salmon, it's important to achieve a golden crust without overcooking it, which can lead to dryness. A medium heat is ideal; this allows the salmon to cook evenly while maintaining its moisture. Aim for an internal temperature of 125-130°F (52-54°C) for perfectly flaky salmon. If you’re unsure, you can cut into the thickest part to check for doneness.

Serving Suggestions and Make-Ahead Tips

This Creamy Tuscan Salmon Pasta is delectable on its own but can be elevated with simple garnishes. A sprinkle of fresh parsley or basil just before serving adds a pop of color and freshness. Pair it with a simple side salad or some crusty garlic bread to soak up the creamy sauce. For a more substantial meal, consider serving it alongside roasted or steamed vegetables.

If you're looking to prepare this dish ahead of time, you can cook and flake the salmon in advance and store it in the refrigerator. The creamy sauce can also be made a day ahead and gently reheated on the stovetop before combining with freshly cooked pasta. Just be mindful of the sauce's thickness, and adjust with pasta water or broth as needed.

Ingredients

For the Pasta

  • 12 oz fettuccine or pasta of choice
  • Salt, for the pasta water

For the Sauce

  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup chicken or vegetable broth
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 lb salmon fillet, skinless and boneless

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining the pasta.

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Add Cream and Broth

Pour in the heavy cream and chicken broth, stirring to combine. Bring to a gentle simmer.

Incorporate Spinach and Tomatoes

Add the sun-dried tomatoes and fresh spinach. Stir until the spinach wilts. Mix in Parmesan cheese and Italian seasoning. Season with salt and pepper to taste.

Cook the Salmon

In a separate pan, cook the salmon fillet over medium heat for about 4-5 minutes on each side until fully cooked. Flake the salmon into large pieces.

Combine Pasta, Sauce, and Salmon

Add the drained pasta and the reserved pasta water into the sauce. Gently fold in the flaked salmon until everything is well coated.

Pro Tips

  • For extra flavor, consider adding a squeeze of lemon juice before serving to brighten the dish. You can also substitute shrimp or chicken for the salmon as desired.

Storage and Reheating

This dish stores well in an airtight container in the refrigerator for 2-3 days. However, keep in mind that the cream sauce may thicken upon cooling. If you find it too thick when you reheat it, simply stir in a splash of milk or broth while warming it gently on the stovetop over low heat. This will bring it back to that glorious creamy texture.

Freezing is an option, but be cautious as dairy-based sauces can separate and change texture upon thawing. If you plan to freeze leftovers, consider refrigerating the pasta and sauce separately. This helps maintain the overall quality, and you can mix it fresh when you’re ready to enjoy it again!

Dietary Variations

For a lighter version, you can substitute half of the heavy cream with Greek yogurt or a plant-based cream alternative. This will reduce calories while still maintaining creaminess. Alternatively, using a whole-wheat or gluten-free pasta can cater to dietary preferences without sacrificing the dish’s overall appeal.

If you're looking to add more vegetables, zucchini noodles or spiralized veggies could be a wonderful addition, providing a fresh crunch and making the dish even more nutritious. Just remember to sauté them for a few minutes in the skillet before adding the sauce to ensure they are tender yet still vibrant.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape you prefer will work, including gluten-free options.

→ Is there a vegetarian version of this dish?

Yes! You can omit the salmon and replace it with additional vegetables like zucchini or mushrooms.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze this pasta?

It's best not to freeze the pasta once mixed with the sauce, as it can alter the texture. It's better to freeze the salmon and sauce separately.

Secondary image

Creamy Tuscan Salmon Pasta

I absolutely love making this Creamy Tuscan Salmon Pasta because it combines rich flavors with a touch of elegance. The combination of succulent salmon, fresh spinach, and aromatic sun-dried tomatoes makes every bite a delight. Plus, the creamy sauce brings everything together, creating a comforting dish that’s perfect for any occasion. Not only is it delicious, but it’s also quick to prepare, making it ideal for a weeknight dinner that feels special. Trust me, this recipe will become a favorite in your kitchen too!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Leo

Recipe Type: Home Cooking

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 12 oz fettuccine or pasta of choice
  2. Salt, for the pasta water

For the Sauce

  1. 2 tablespoons olive oil
  2. 4 garlic cloves, minced
  3. 1 cup heavy cream
  4. 1/2 cup chicken or vegetable broth
  5. 1/2 cup sun-dried tomatoes, chopped
  6. 2 cups fresh spinach
  7. 1/2 cup grated Parmesan cheese
  8. 1 teaspoon Italian seasoning
  9. Salt and pepper to taste
  10. 1 lb salmon fillet, skinless and boneless

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining the pasta.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 03

Pour in the heavy cream and chicken broth, stirring to combine. Bring to a gentle simmer.

Step 04

Add the sun-dried tomatoes and fresh spinach. Stir until the spinach wilts. Mix in Parmesan cheese and Italian seasoning. Season with salt and pepper to taste.

Step 05

In a separate pan, cook the salmon fillet over medium heat for about 4-5 minutes on each side until fully cooked. Flake the salmon into large pieces.

Step 06

Add the drained pasta and the reserved pasta water into the sauce. Gently fold in the flaked salmon until everything is well coated.

Extra Tips

  1. For extra flavor, consider adding a squeeze of lemon juice before serving to brighten the dish. You can also substitute shrimp or chicken for the salmon as desired.

Nutritional Breakdown (Per Serving)

  • Calories: 500 kcal
  • Total Fat: 27g
  • Saturated Fat: 15g
  • Cholesterol: 80mg
  • Sodium: 550mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 30g