Broccoli and Apple Wraps

Name: Broccoli and Apple Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 1 cup fresh broccoli florets, chopped; 1 medium sweet apple, cored and sliced; 2 whole wheat tortillas; 2 tablespoons hummus; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Home Cooking

I love making Broccoli and Apple Wraps when I need a quick, healthy snack. The combination of crisp broccoli and sweet apple wrapped in a soft tortilla is so refreshing. It’s an easy-to-make recipe that provides a burst of flavor while packing a nutritious punch. Perfect for a light lunch or a midday snack, these wraps have become my go-to choice for satisfying cravings without any guilt. Plus, they are incredibly versatile, allowing me to customize them to suit my taste preferences.

Created by

Leo

Last updated on 2026-02-11T14:29:27.526Z

When I first combined broccoli and apple in a wrap, I was skeptical. But as soon as I took a bite, I was amazed by the delightful balance of flavors. The crunch of the broccoli complements the sweetness of the apple beautifully, and adding a dash of lemon juice brings it all together. This simple twist made my snacking experience far more exciting!

Over time, I've experimented with various tortilicious options to wrap these ingredients. One of my favorite discoveries is using whole wheat tortillas, which add an extra layer of nutty flavor while enhancing the wrap’s nutritional profile. It's now one of my favorite snacks!

        Why You Will Love These Wraps
        Crisp and refreshing with a sweet twist
Packed with nutrients and easy to prepare
Perfect for on-the-go meals or healthy snacking

      

Choosing the Right Ingredients

When preparing Broccoli and Apple Wraps, the quality of your ingredients can significantly impact the overall taste and texture. Opt for fresh, crunchy broccoli florets; they should be vibrant green and firm to the touch. If you prefer a sweeter taste, select a honeycrisp or Fuji apple, which provides a delightful contrast to the broccoli's crunch. Avoid mushy apples, as they can lead to a less satisfying wrap.

The choice of tortilla is also important. Whole wheat tortillas add a nutty flavor and a wholesome touch, complementing the fresh produce. If you're looking for a gluten-free option, there are excellent gluten-free tortillas made from almond or rice flour. Just ensure that they're large enough to hold the fillings without tearing when you roll them up.

Enhancing Flavor and Nutrition

The addition of hummus not only adds creaminess but also boosts the wraps' nutritional profile. Hummus is packed with protein and healthy fats, making these wraps more filling. Experimenting with flavored hummus varieties, such as roasted red pepper or garlic, can elevate the flavor experience even further. If you don't have hummus on hand, consider using a spread made from mashed avocado, which provides similar creaminess and healthy fats.

For added texture and flavor, try incorporating other fresh vegetables or nuts. Thinly sliced bell peppers or shredded carrots can add a crunchy element. If you enjoy nuts, a sprinkle of slivered almonds or walnuts can introduce a satisfying crunch and extra nutrients. Just keep in mind that if you add more ingredients, you might need to adjust the size of your tortilla to contain everything comfortably.

Ingredients

Gather these ingredients to make your delicious wraps:

Ingredients

1 cup fresh broccoli florets, chopped
1 medium sweet apple, cored and sliced
2 whole wheat tortillas
2 tablespoons hummus
1 tablespoon lemon juice
Salt and pepper to taste

Now that you have your ingredients, let's move on to the preparation steps.

Instructions

Follow these simple steps to create your wraps:

Prepare the Vegetables

In a small bowl, combine the chopped broccoli florets and apple slices. Add the lemon juice and lightly toss to coat, ensuring everything is well mixed.

Spread the Hummus

Lay the whole wheat tortillas flat on a clean surface. Evenly spread one tablespoon of hummus on each tortilla to enhance the flavor and add creaminess.

Assemble the Wraps

Distribute the broccoli and apple mixture evenly on each tortilla. Sprinkle with salt and pepper to taste.

Wrap and Serve

Roll each tortilla tightly, tucking in the sides as you go. Cut in half if desired and enjoy immediately!

Now you're ready to enjoy your delicious wraps!

Pro Tips

Feel free to add other vegetables or sauces to personalize your wraps to your liking!

Storage Tips

If you're preparing these wraps in advance, it’s best to store the components separately until you're ready to eat. The tortillas can be kept in an airtight container at room temperature for up to three days. However, the apple and broccoli mixture should be refrigerated to maintain freshness and to avoid browning. To slow down the oxidation of the apple slices, consider adding a little extra lemon juice before storing.

Once assembled, the wraps can be stored in the refrigerator but should be consumed within a day for optimal freshness. If you plan to save them, wrap each one tightly in foil to prevent them from becoming soggy. When ready to eat, consider toasting the wrapped tortillas for a few minutes to revive their texture.

Variations and Customization

These wraps are highly customizable, so feel free to experiment with different ingredients based on what you have or what you enjoy. For a kick of spice, add thin slices of jalapeño or a drizzle of hot sauce. Alternatively, for a sweet twist, include a tablespoon of almond butter or a sprinkle of granola inside the wraps, creating a delightful contrast with the apple and broccoli.

From a protein standpoint, you can make these wraps more substantial by adding grilled chicken, turkey slices, or even chickpeas for a vegetarian option. This transformation not only enhances the flavor but also makes it a satisfying meal. Just ensure that any additional ingredients are well-balanced to maintain the wrap's integrity and ease of eating.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the filling a day in advance, but it's best to assemble the wraps right before eating to keep the tortillas fresh.

→ What type of apples work best?

Sweet varieties like Fuji, Honeycrisp, or Gala are perfect for these wraps as they balance well with the broccoli.

→ Can I make these gluten-free?

Absolutely! Just substitute whole wheat tortillas for gluten-free alternatives such as corn tortillas or lettuce wraps.

→ What can I serve with these wraps?

These wraps pair well with a light salad or a cup of vegetable soup for a complete meal.