Buffalo Chicken Salad Wrap

Name: Buffalo Chicken Salad Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups shredded cooked chicken; 1/2 cup buffalo sauce; 1/2 cup celery, diced; 1/4 cup red onion, diced; 1/4 cup blue cheese dressing; 1 cup romaine lettuce, chopped; 4 large flour tortillas; Extra lettuce leaves for wrapping; Optional: extra blue cheese for garnish

Highlighted under: Home Cooking

I love making this Buffalo Chicken Salad Wrap for a quick lunch or a light dinner. The combination of spicy buffalo chicken, crisp veggies, and creamy dressing wrapped in a soft tortilla is simply irresistible. It’s a fun twist on a classic salad, and it allows me to enjoy all my favorite flavors while keeping things light. Plus, it’s super easy to prepare, making it perfect for busy days when I want something delicious without spending too much time in the kitchen.

Created by

Leo

Last updated on 2026-02-12T09:06:28.815Z

When I first made this Buffalo Chicken Salad Wrap, I wanted to recreate the flavors of my favorite buffalo wings without all the heaviness. Using shredded rotisserie chicken significantly cut down on cooking time and added great flavor. I also discovered that adding a bit of blue cheese dressing to the mix helped balance the heat perfectly, making it accessible for everyone's palate.

One of my favorite tips is to use fresh romaine lettuce as the base instead of just chicken. It adds a wonderful crunch and freshness that elevates the whole dish. The first time I prepared it this way, my guests devoured it! It's now a staple in my menu when entertaining or simply for a flavorful meal at home.

        Why You'll Love This Recipe
        Spicy buffalo sauce gives a kick to each bite
Crisp vegetables add freshness and crunch
Easy to make and perfect for meal prep

      

Key Ingredients and Their Roles

Shredded cooked chicken is the star of this wrap, delivering protein and heartiness. It's best to use rotisserie chicken for this recipe; its smoky flavor complements the heat of the buffalo sauce beautifully. If you're cooking chicken from scratch, poach or bake it with minimal seasoning to keep the focus on the buffalo sauce.

The buffalo sauce and blue cheese dressing create a creamy yet spicy connection that binds the salad together. The heat level can be adjusted by varying the amount of buffalo sauce or selecting a milder brand if you're sensitive to spice. Blue cheese dressing not only adds creaminess but also a tangy depth that contrasts the spiciness, enhancing the overall flavor profile.

Assembling the Perfect Wrap

When assembling the wrap, it’s essential to layer the ingredients correctly to prevent sogginess. Starting with a bed of romaine lettuce keeps the tortilla from getting damp. Use just enough chicken salad to fill the wrap without overstuffing, as this can make it difficult to roll and enjoy. A heaping scoop typically works well, but adjust based on your tortilla size.

Heating the tortillas slightly before wrapping can make them more pliable and easier to roll without tearing. You can microwave them for about 10-15 seconds or warm them on a skillet over low heat until soft. Just remember to watch them closely; you want them warm, not crispy.

Ingredients

Gather these ingredients to make a delicious Buffalo Chicken Salad Wrap:

For the Salad

2 cups shredded cooked chicken
1/2 cup buffalo sauce
1/2 cup celery, diced
1/4 cup red onion, diced
1/4 cup blue cheese dressing
1 cup romaine lettuce, chopped

For the Wrap

4 large flour tortillas
Extra lettuce leaves for wrapping
Optional: extra blue cheese for garnish

Now that you have everything ready, let's get started with the steps!

Instructions

Follow these simple steps to create your Buffalo Chicken Salad Wrap:

Prepare the Chicken Salad

In a large mixing bowl, combine the shredded chicken, buffalo sauce, diced celery, diced red onion, and blue cheese dressing. Mix until everything is evenly coated.

Assemble the Wrap

Lay out the flour tortillas and place a handful of chopped romaine lettuce in the center. Spoon some of the chicken salad mixture on top of the lettuce.

Wrap it Up

Fold the sides of the tortillas over the filling, then roll it from the bottom up until you have a tight wrap. Slice in half and enjoy!

Now you're ready to dig in and savor the flavors!

Pro Tips

For an extra zip, try adding diced jalapeños or sliced avocados to the chicken salad mix. It complements the buffalo sauce beautifully.

Make-Ahead and Storage Tips

This Buffalo Chicken Salad Wrap is an excellent option for meal prep. You can prepare the chicken salad a day in advance and store it in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it taste even better after a day. Just be sure to keep the tortillas separate until you’re ready to eat to avoid sogginess.

For longer storage, consider freezing the chicken salad mixture without the dressing. Portion it into freezer-safe bags, removing as much air as possible. It will last in the freezer for about 2 months. When you're ready to enjoy, thaw it overnight in the fridge, then mix in the dressing and wrap it up!

Serving Suggestions

While this wrap is perfect on its own, you can elevate your meal further by pairing it with some crunchy veggies or a fresh fruit salad. Carrot sticks or sliced cucumbers add a refreshing contrast to the heat of the buffalo chicken, and a light dipping sauce could enhance the experience. Sliced apples or grapes serve as a perfect sweet ending to balance the spicy flavors.

For a more filling meal, consider turning the wrap into a bowl. Deconstruct it by serving the chicken salad over a bed of lettuce, then adding additional toppings like sliced avocado, cherry tomatoes, or even tortilla strips for crunch. This allows for customization and easier sharing, making it a fun option for gatherings.

Questions About Recipes

→ Can I use other types of chicken?

Absolutely! You can use grilled chicken, baked chicken, or store-bought rotisserie chicken.

→ How can I make it healthier?

Consider using whole wheat tortillas and low-fat blue cheese dressing, or substitute Greek yogurt for the dressing.

→ Can I make this ahead of time?

Yes! You can prepare the chicken salad a day ahead and store it in the fridge. Just assemble the wraps when you’re ready to eat.

→ What can I serve it with?

These wraps pair great with carrot sticks, celery, or a light soup on the side for a complete meal.