Tofu Coconut Curry Bowl

Highlighted under: Sweet Baking

I absolutely love whipping up this Tofu Coconut Curry Bowl whenever I need a comforting yet healthy meal. The combination of tofu and creamy coconut milk creates a rich texture, while the vibrant spices elevate the whole dish. I often prepare this on busy weeknights because it's ready in just 30 minutes. Plus, you can customize it with your favorite vegetables, making it a versatile recipe that's both satisfying and delicious. It's perfect for both vegan guests and non-vegans alike!

Leo

Created by

Leo

Last updated on 2026-02-23T12:59:18.504Z

When I first made this Tofu Coconut Curry Bowl, I was amazed at how quickly it came together. I used frozen diced vegetables to speed up prep time, though fresh ones work just as well. The key to the best flavor is to toast the curry powder in the pan before adding the coconut milk; it really enhances the aromatics and infuses the entire dish with deep flavor.

One evening, I had some friends over and decided to serve this curry as the main dish. They were blown away by how creamy and rich it was, complemented by the crunch of fresh cilantro and lime. It’s such a hit that now it’s a regular on my dinner rotation!

Why You'll Love This Recipe

  • Creamy coconut milk melds beautifully with fragrant spices
  • Quick to prepare, making it perfect for busy weeknights
  • Customizable with your favorite vegetables for variety

Perfecting Your Tofu

Choosing the right tofu is essential for achieving the perfect texture in this curry bowl. Firm tofu is an excellent choice as it holds its shape during cooking and absorbs the flavors of the coconut milk and spices well. For an even firmer option, consider using extra-firm tofu, which can create a delightful golden crust when sautéed. Pressing the tofu for about 15-20 minutes before cooking can eliminate excess moisture, enhancing its ability to soak up the flavorful curry sauce.

Additionally, when cooking the tofu, give it enough space in the pan to allow it to brown evenly. Avoid overcrowding the pan, as this can result in steaming rather than browning. If you're looking for variations, marinating the tofu in soy sauce, ginger, and a touch of lime juice before cooking can infuse it with extra flavor.

Essential Coconut Flavor

The richness of the coconut milk is a star ingredient in this recipe. To ensure that you get the fullest flavor, opt for full-fat coconut milk. This variety provides a creamier texture and more intense coconut flavor than light versions. Additionally, give the can a good shake before opening to mix in any separated cream for a luscious sauce that clings beautifully to the tofu and veggies.

If you're sensitive to coconut milk or looking for alternatives, try substituting with unsweetened almond or cashew milk mixed with a bit of grated coconut for a similar creaminess. However, keep in mind that the flavor profile will shift slightly, so adjust the spices accordingly to maintain balance in your dish.

Customizing Your Veggies

One of the beauties of the Tofu Coconut Curry Bowl is its flexibility with vegetables. Feel free to swap in seasonal produce or what you have on hand. Zucchini, snap peas, or spinach are excellent additions that you can throw in during the last few minutes of cooking to keep them vibrant and crisp. Be mindful of cooking times for different vegetables; denser veggies like carrots need longer to cook than leafy greens.

For a more substantial meal, consider adding chickpeas or lentils for extra protein. They can be incorporated with the veggies during the simmering stage. If you want to lighten the dish further, pairing it with a simple side salad or serving it over a bed of quinoa can add both nutrition and texture.

Ingredients

Gather these fresh ingredients to create a flavorful Tofu Coconut Curry Bowl.

Ingredients

  • 1 block firm tofu, drained and cubed
  • 1 can (400ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup bell peppers, chopped
  • 1 cup broccoli florets
  • 1 tablespoon soy sauce
  • Fresh cilantro for garnish
  • Lime wedges for serving
  • Salt and pepper to taste

Feel free to add any other vegetables you enjoy—zucchini, carrots, or snap peas would all work wonderfully!

Instructions

Follow these steps to create a delicious and warming curry bowl.

Sauté the Aromatics

In a large pan, heat a tablespoon of oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Tofu

Add the cubed tofu to the pan, stirring gently to coat it with the onion and garlic mixture. Cook for about 5 minutes until slightly browned.

Add Curry and Coconut Milk

Stir in the red curry paste, ensuring the tofu is well-coated, then pour in the coconut milk. Bring the mixture to a gentle simmer.

Incorporate Vegetables

Add the chopped bell peppers and broccoli florets, stirring to combine. Allow everything to simmer together for about 10 minutes, or until the vegetables are tender.

Season and Serve

Stir in the soy sauce, adjusting seasoning with salt and pepper to taste. Serve the curry hot, garnished with fresh cilantro and lime wedges.

Serve with cooked rice or quinoa for a complete meal! Enjoy your delicious creation!

Pro Tips

  • For added flavor, try adding a teaspoon of ginger when sautéing the onions. You can also make this curry in advance
  • it keeps well in the fridge for 2-3 days.

Storage and Reheating

This Tofu Coconut Curry Bowl stores wonderfully, making it ideal for meal prep. After cooling, transfer any leftovers into an airtight container and refrigerate for up to 4 days. The flavors will deepen as they sit, allowing for even tastier leftovers. If you’d like to freeze the curry, use a freezer-safe container and keep it for up to three months, but be aware that the texture of the tofu may change slightly once thawed.

When reheating, do so gently on the stovetop over medium-low heat to maintain the creamy texture of the coconut milk. You might need to add a splash of vegetable broth or water to loosen the consistency. Alternatively, you can microwave it in short intervals, stirring frequently to ensure even heating.

Serving Suggestions

To elevate your Tofu Coconut Curry Bowl, consider serving it over a bed of fragrant jasmine or basmati rice. The rice not only complements the curry's richness but also helps soak up all the delicious flavors. For an added touch, sprinkle some toasted sesame seeds or crushed peanuts on top for an extra layer of texture and flavor.

Another delightful twist is to serve the curry in a hollowed-out coconut for a tropical presentation at gatherings. This fun serving method brings a unique visual appeal that’s sure to impress. Pairing the curry with a simple cucumber salad dressed in lime juice can also provide refreshing contrast to the creamy curry.

Questions About Recipes

→ Can I use other types of tofu?

Yes! You can use silken tofu for a creamier texture or extra-firm tofu for more bite. Just adjust the cooking time accordingly.

→ What can I substitute for coconut milk?

You can use almond milk or soy milk, but it will change the flavor and creaminess of the dish.

→ Is this curry spicy?

The red curry paste gives it a mild heat, but you can adjust the amount to your preference or add chili for more spice.

→ Can I freeze leftovers?

Yes, this curry freezes beautifully! Make sure to cool it completely before transferring to freezer-safe containers.

Secondary image

Tofu Coconut Curry Bowl

I absolutely love whipping up this Tofu Coconut Curry Bowl whenever I need a comforting yet healthy meal. The combination of tofu and creamy coconut milk creates a rich texture, while the vibrant spices elevate the whole dish. I often prepare this on busy weeknights because it's ready in just 30 minutes. Plus, you can customize it with your favorite vegetables, making it a versatile recipe that's both satisfying and delicious. It's perfect for both vegan guests and non-vegans alike!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Leo

Recipe Type: Sweet Baking

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 block firm tofu, drained and cubed
  2. 1 can (400ml) coconut milk
  3. 2 tablespoons red curry paste
  4. 1 onion, diced
  5. 2 cloves garlic, minced
  6. 1 cup bell peppers, chopped
  7. 1 cup broccoli florets
  8. 1 tablespoon soy sauce
  9. Fresh cilantro for garnish
  10. Lime wedges for serving
  11. Salt and pepper to taste

How-To Steps

Step 01

In a large pan, heat a tablespoon of oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

Add the cubed tofu to the pan, stirring gently to coat it with the onion and garlic mixture. Cook for about 5 minutes until slightly browned.

Step 03

Stir in the red curry paste, ensuring the tofu is well-coated, then pour in the coconut milk. Bring the mixture to a gentle simmer.

Step 04

Add the chopped bell peppers and broccoli florets, stirring to combine. Allow everything to simmer together for about 10 minutes, or until the vegetables are tender.

Step 05

Stir in the soy sauce, adjusting seasoning with salt and pepper to taste. Serve the curry hot, garnished with fresh cilantro and lime wedges.

Extra Tips

  1. For added flavor, try adding a teaspoon of ginger when sautéing the onions. You can also make this curry in advance
  2. it keeps well in the fridge for 2-3 days.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 24g
  • Saturated Fat: 21g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 10g