Salmon-Cream Cheese Breakfast Wrap

Name: Salmon-Cream Cheese Breakfast Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 large flour tortillas; 4 ounces cream cheese, softened; 4 ounces smoked salmon; 1/2 avocado, sliced; 1/2 cucumber, thinly sliced; Fresh dill or chives for garnish; Lemon wedges for serving

Highlighted under: Home Cooking

I absolutely love starting my day with a delicious and healthy breakfast, and this Salmon-Cream Cheese Breakfast Wrap fits the bill perfectly! It’s a delightful combination of flavors that keeps me energized throughout the morning. The smoky salmon paired with creamy cheese and fresh veggies wrapped in a soft tortilla creates a satisfying meal that’s as easy to make as it is to enjoy. It’s a recipe I often turn to when I want something quick but impressive enough to serve to guests.

Created by

Leo

Last updated on 2026-02-19T17:42:18.843Z

When I first tried my hand at this Salmon-Cream Cheese Breakfast Wrap, I was looking for something that would be both nutritious and delicious. I found that this blend of ingredients not only satisfies my morning hunger but also gives me a boost of omega-3 fatty acids, thanks to the salmon. I was surprised at how simple it was to whip up!

One tip I discovered is to use a high-quality cream cheese that blends well with herbs and spices. This makes the wrap even more flavorful. I also enjoy adding a squeeze of lemon juice for an extra zing that brightens the dish and balances the richness of the cream cheese.

Why You Will Love This Recipe
Savory flavors with a creamy texture that delights the palate
Quick and easy to prepare, perfect for busy mornings
Packed with protein and healthy fats for lasting energy

The Importance of Quality Ingredients

When making your Salmon-Cream Cheese Breakfast Wrap, the quality of the ingredients makes a notable difference in flavor and texture. Opt for high-quality smoked salmon; its rich, smoky flavor is the star of the dish. Fresh, creamy cream cheese is essential as it provides a smooth texture that balances the saltiness of the salmon. Invest in organic eggs or free-range cream cheese for a more wholesome feel and taste.

Don’t overlook the vegetables! Fresh, crisp cucumbers add crunch that contrasts beautifully with the creamy fillings. I prefer using ripe avocados because they not only enhance the wrap’s richness but also contribute healthy fats. Always look for avocados that yield slightly to gentle pressure; they should be creamy but not overly soft.

Perfecting the Wrap Technique

Creating a perfect wrap can take a bit of practice, but it's worth the effort. Start by warming the tortillas, which makes them more pliable. If they crack while rolling, they may be too cold. A quick trip to the microwave for 10-15 seconds can also help. Ensure your tortilla is evenly heated; look for slight golden spots to indicate it's ready. Once you spread the cream cheese, remember to leave a small border around the edge for easy rolling.

When layering your ingredients, balance is key. Place the smoked salmon slightly offset to allow for even distribution throughout the wrap. The goal is to achieve a seamless roll, where each slice reveals all the vibrant ingredients. Roll tightly but not excessively; this way, your filling won't spill out during slicing or eating. A sharp knife helps ensure clean cuts without squashing your wrap.

Ingredients

Ingredients:

For the Wraps

2 large flour tortillas
4 ounces cream cheese, softened
4 ounces smoked salmon
1/2 avocado, sliced
1/2 cucumber, thinly sliced
Fresh dill or chives for garnish
Lemon wedges for serving

These ingredients come together to create a satisfying and nutritious breakfast!

Instructions

Instructions:

Prepare the Tortillas

Heat the flour tortillas in a pan over medium heat for about 2 minutes on each side until slightly golden and warm.

Spread the Cream Cheese

Evenly spread the softened cream cheese over each warm tortilla, reaching the edges.

Layer the Ingredients

On each tortilla, layer the smoked salmon, avocado slices, and cucumber. Sprinkle fresh dill or chives on top for added flavor.

Wrap and Serve

Carefully roll each tortilla into a wrap, cut in half, and serve with lemon wedges on the side.

Enjoy your delicious breakfast wrap!

Pro Tips

For an extra kick, consider adding a sprinkle of capers or a dash of hot sauce. If you want a crunch, include some sprouts or shredded carrots in the wrap for added texture.

Serving Suggestions

These wraps are flexible; while they shine as a breakfast option, they also make a delightful brunch or lunch dish. Pair them with a light salad, topped with lemon vinaigrette, to add a refreshing contrast. For an extra pop of flavor, consider adding capers or finely diced red onion within the wrap, enhancing the overall taste profile.

For an added touch, you can serve the wraps with a side of dill or chive dip made by mixing sour cream, lemon juice, and fresh herbs. This not only complements the flavors in the wrap but also adds an exciting dipping experience.

Make-Ahead Tips

To save on morning prep time, these wraps can be assembled ahead of time. After preparing the tortillas and layering the ingredients, wrap each one tightly in plastic wrap or foil and store them in the refrigerator for up to 24 hours. Do be mindful that ingredients like cucumbers can lose crunch over time, so if you prefer them fresh, consider adding them just before serving.

If you're prepping for a larger group, you can double or triple the ingredient amounts. Just ensure there's enough space in your refrigerator for the additional wraps. For a quick meal on the go, these wraps can also be eaten cold, making them perfect for busy mornings.

Questions About Recipes

→ Can I use a different type of fish?

Yes, you can substitute smoked trout or even grilled chicken if you prefer!

→ How long will the wraps keep?

These wraps are best enjoyed fresh, but they can be kept in the fridge for up to 24 hours if tightly wrapped.

→ Can I make these wraps ahead of time?

Absolutely! You can prepare the ingredients the night before and assemble them in the morning for a quick breakfast.

→ Is this recipe gluten-free?

You can make this recipe gluten-free by using gluten-free tortillas.