Peanut Butter Banana Almond Snack Bites

Name: Peanut Butter Banana Almond Snack Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Ingredients: 1 cup of rolled oats; 1/2 cup of natural peanut butter; 1 ripe banana, mashed; 1/4 cup of chopped almonds; 1 tablespoon of honey (optional); A pinch of salt

Highlighted under: Home Cooking

I absolutely adore these Peanut Butter Banana Almond Snack Bites! They’re the perfect blend of sweet and nutty flavors, making them an ideal on-the-go snack or a post-workout treat. With creamy peanut butter, ripe bananas, and crunchy almonds, every bite is a delightful explosion of taste and texture. Plus, they’re incredibly easy to make and require only a few simple ingredients. Trust me, once you try them, you’ll want to keep a batch on hand at all times!

Created by

Leo

Last updated on 2026-02-19T18:10:19.803Z

While experimenting in the kitchen, I discovered the magic of combining peanut butter with bananas and almonds. This delightful trio not only satisfies my sweet tooth but also provides a nutritious boost. The creaminess of the peanut butter perfectly complements the soft bananas, while the almonds add a satisfying crunch. It's a winning combination!

The best part? These snack bites are so adaptable! I’ve added chocolate chips for a sweeter treat or swapped almonds for walnuts. Each variation brings a new flavor twist, making it hard to get bored with this recipe!

Why You'll Love These Snack Bites
Nutrient-dense ingredients that fuel your day.
Perfectly portable for snacks on the go.
No baking required – just mix and enjoy!

The Role of Ingredients

This recipe features rolled oats, which are an excellent source of whole grains and fiber. They help provide structure to the snack bites and contribute a hearty texture. When mixed with the creamy peanut butter, the oats absorb moisture, allowing the mixture to hold together. It's essential to use rolled oats rather than quick oats, as they retain their shape better and add a chewiness that is delightful in every bite.

Ripe bananas play a critical role not just in flavor but in binding the mixture. Their natural sweetness adds to the flavor profile without the need for excessive added sugars. A well-mashed banana ensures that the texture remains cohesive; just be careful not to leave any large lumps as they won't blend well with the oats and peanut butter. If you're short on bananas, unsweetened applesauce can serve as a great substitute.

Techniques for Perfect Bites

When forming the snack bites, it's best to wet your hands slightly. This will prevent the mixture from sticking to your fingers, making it easier to roll them into uniform balls. Aim for 1-inch diameter balls for the perfect bite size, ensuring they maintain a consistent shape throughout. If they seem too crumbly to hold together, add a little more peanut butter or a teaspoon of water until the consistency feels right.

After forming the bites, chilling them is a crucial step. Refrigerating them for at least 30 minutes allows the peanut butter to firm up slightly, making the bites easier to handle and eat. You can enjoy them right after chilling, but a longer refrigeration time will deepen the flavors as they meld together. If you're making them for later, it's easy to store them in an airtight container in the fridge for up to one week.

Ingredients

Main Ingredients

1 cup of rolled oats
1/2 cup of natural peanut butter
1 ripe banana, mashed
1/4 cup of chopped almonds
1 tablespoon of honey (optional)
A pinch of salt

Mix these ingredients thoroughly for a delicious snack!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, peanut butter, mashed banana, chopped almonds, honey, and a pinch of salt until well combined.

Form Bites

Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.

Chill and Serve

Refrigerate the snack bites for at least 30 minutes to firm up. Enjoy them cold or at room temperature!

Store any leftovers in an airtight container in the fridge for up to a week.

Pro Tips

Feel free to get creative! Add different nuts or seeds to personalize your snack bites. You could also roll them in shredded coconut or cacao powder for an extra treat.

Customizing Your Snack Bites

Feel free to customize these snack bites with your favorite mix-ins! Dried fruits like cranberries or raisins add a delightful sweetness and chewy texture. You can also include seeds such as chia or flaxseed for an extra nutrient boost. If you prefer a bit of crunch, consider adding a tablespoon of shredded coconut or swapping in walnuts for the almonds. The possibilities are endless!

If you're looking to reduce sugar, simply omit the honey or use a sugar substitute. Just remember, the sweetness from the banana is usually sufficient to create a delicious flavor. Additionally, for a nut-free version, you can substitute sunflower seed butter for the peanut butter. This will maintain the creamy texture while ensuring that your snack bites stay allergy-friendly.

Serving and Storage Tips

These Peanut Butter Banana Almond Snack Bites are perfect for quick snacks or energy boosts. They can be enjoyed straight from the fridge or packed in your bag for a post-workout treat. If you're hosting, they make a great addition to a brunch spread or a healthy appetizer for parties. Arrange them on a platter and serve with fresh fruit for a vibrant presentation.

For longer storage, these bites can also be frozen. Simply lay them out in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag. They will keep well for up to three months. When you're ready to eat, let them sit at room temperature for about 10-15 minutes before enjoying, or pop them in the microwave for a few seconds to soften slightly.

Questions About Recipes

→ Can I use any type of nut butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or any nut butter of your choice.

→ How long do these snack bites last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze the snack bites?

Absolutely! Just place them in a freezer-safe container, and they will keep for about 3 months.

→ What can I add to enhance the flavor?

Consider adding vanilla extract, mini chocolate chips, or dried fruit for extra sweetness and texture!